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🗂️ Motivation • Answered by Chris • 4 min read

How do I stop overthinking small decisions?

“I freeze even on tiny choices and then feel guilty later. Any tips?”

Answer: Start by lowering the stakes: pick a tiny daily decision window (90 seconds). If time’s up, default to the simplest, reversible choice. Track outcomes for a week—your brain learns most choices are safe, which reduces fear.

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🗂️ Relationships • Answered by Simone • 3 min read

My friend ghosted me after I helped them move. What now?

“I helped a friend move. Since then, they’ve stopped replying. I’m hurt.”

Answer: Try a single, clear message: share how you felt, make one specific ask (a short call next week), and set a boundary (you won’t keep chasing). If there’s no response, shift energy to friends who reciprocate.

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